Description
A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is our mind. This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org , it is written in short sections to encourage reflection and for practices to sink in.
Book Details
Format
Paperback
Pages
256 pages
Language
English
Published
May 1, 2005
Publisher
Windhorse Publications
Edition
Student/Stdy Gd
Editions
2 editions
ISBN-10
1899579559
ISBN-13
9781899579556
