설명
Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In "Yoga For Dummies, " George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
책 세부 정보
형식
페이퍼백
페이지
311 페이지
언어
독일어
출판됨
11월 7, 2005
출판사
Wiley-Vch
ISBN-10
3527702385
ISBN-13
9783527702381