Book Details
Format
Paperback
Pages
311
Language
German
Published
Nov 7, 2005
Publisher
Wiley-VCH
ISBN-10
3527702385
ISBN-13
9783527702381
Description
Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In "Yoga For Dummies, " George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
Genres
Health & Wellness