Szczegóły książki
Format
Miękka okładka
Strony
216
Język
Angielski
Opublikowany
Jun 1, 2012
Wydawca
New Harbinger Publications
ISBN-10
1608822893
ISBN-13
9781608822898
Opis
This book offers a comprehensive approach for individuals grappling with interpersonal difficulties through the lens of Acceptance and Commitment Therapy (ACT). With a combination of mindfulness techniques and schema awareness, the authors aim to help readers identify and modify unhelpful behavior patterns that affect their relationships.
By engaging with real-life examples and structured exercises, readers can explore their personal challenges in communication and relationships. The therapeutic tools provided encourage a deeper understanding of oneself, paving the way for improved connections with others and fostering healthier interactions.
By engaging with real-life examples and structured exercises, readers can explore their personal challenges in communication and relationships. The therapeutic tools provided encourage a deeper understanding of oneself, paving the way for improved connections with others and fostering healthier interactions.
Gatunki
Romans