書籍詳情
格式
平裝書
頁數
216
語言
英語
已出版
Jun 1, 2012
出版商
New Harbinger Publications
ISBN-10
1608822893
ISBN-13
9781608822898
描述
This book offers a comprehensive approach for individuals grappling with interpersonal difficulties through the lens of Acceptance and Commitment Therapy (ACT). With a combination of mindfulness techniques and schema awareness, the authors aim to help readers identify and modify unhelpful behavior patterns that affect their relationships.
By engaging with real-life examples and structured exercises, readers can explore their personal challenges in communication and relationships. The therapeutic tools provided encourage a deeper understanding of oneself, paving the way for improved connections with others and fostering healthier interactions.
By engaging with real-life examples and structured exercises, readers can explore their personal challenges in communication and relationships. The therapeutic tools provided encourage a deeper understanding of oneself, paving the way for improved connections with others and fostering healthier interactions.
類型
浪漫