Joyful Mind : A Practical Guide to Buddhist Meditation

joyful mind

Shamatha: the practice of tranquillity -- by Sakyong Mipham Rinpoche

Vipassana: the practice of clear seeing -- by Larry Rosenberg

Zazen: the practice of freedom -- by Edward Espe Brown

Metta: the practice of compassion -- by Sharon Salzberg

Tonglen: the practice of transformation -- by Acharya Judith Lief

Healing Meditation: the practice of joy -- by Tulku Thondup

Om Yoga Poses -- by Cyndi Lee

Luminous Ragas -- by Steve Gorn

Includes one instructional CD and one music-only CD.