Детали книги
Формат
Мягкая обложка
Страницы
256
Язык
Английский
Опубликовано
Aug 1, 1989
Издатель
Black Belt Communications
ISBN-10
0897501225
ISBN-13
9780897501224
Описание
The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay’s broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.
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