書籍詳情
格式
平裝書
頁數
256
語言
英語
已出版
Aug 1, 1989
出版商
Black Belt Communications
ISBN-10
0897501225
ISBN-13
9780897501224
描述
The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay’s broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.
類型
歷史