Las mejores tecnicas para combatir el estres / The best techniques to Face stress

Las mejores tecnicas para combatir el estres / The best techniques to Face stress

Romina S. Bonarano
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Self-help Religion & Spirituality
格式 平装书
页数 128
语言 西班牙语
已发布 Feb 28, 2011
出版商 LA Grulla
ISBN-10 9875201812
ISBN-13 9789875201811
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描述

Romina S. Bonarano presents a comprehensive guide to understanding and managing stress in a fast-paced world. With an empathetic approach, she delves into the various triggers of stress and offers practical techniques designed to cultivate resilience and promote mental well-being. Through insightful explanations and actionable strategies, readers are invited to explore methods that can transform their approach to everyday challenges.

Bonarano emphasizes the importance of self-care and mindfulness, encouraging individuals to develop routines that foster relaxation and positive thinking. By integrating scientific insights with real-life applications, the author equips readers with the tools necessary for reducing anxiety and enhancing their quality of life. Whether facing workplace pressures or personal struggles, her book serves as a valuable resource for anyone seeking to navigate stress effectively and emerge stronger.

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