الوصف
With over 50 exercises and more than 200 color photographs
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
تفاصيل الكتاب
تنسيق
غلاف صلب
صفحات
160
لغة
الإنجليزية
منشور
Jan 1, 2005
الناشر
MQ Publications Limited
رقم ISBN-10
0681278838
رقم ISBN-13
9780681278837
الأنواع
الصحة والعافية