Beskrivning
With over 50 exercises and more than 200 color photographs
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
Bokdetaljer
Format
Inbunden
Sidor
160
Språk
Engelska
Publicerad
Jan 1, 2005
Förlag
MQ Publications Limited
ISBN-10
0681278838
ISBN-13
9780681278837
Genrer
Hälsa & Välbefinnande