書籍詳情
格式
精裝書
頁數
160
語言
英語
已出版
Jan 1, 2005
出版商
MQ Publications Limited
ISBN-10
0681278838
ISBN-13
9780681278837
描述
With over 50 exercises and more than 200 color photographs
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
Learn how to set up your own fitness area in the home.
Practice a variety of free weight exercises to strengthen and tone specific body areas.
Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.
Supplement your training routine with healthy eating, aerobic workouts, and meditation.
Get the most from training journals, stretching routines, and motivational advice.
類型
健康與養生