真的，好想忘记：心灵创伤不是你的错 [美] 玛丽凯瑟琳·麦克唐纳 李 毅 李 洋 杨竣尧 黄曼歌 译

Drawing from her extensive experience in therapy and a solid foundation in neuroscience, the author delves into the complex history of psychological trauma and its frequent misinterpretations. Through a compassionate lens, she explores the profound impact of trauma on individuals, emphasizing that it is not the victim’s fault. Her insights encourage readers to confront their past experiences and understand the intricacies of emotional pain, providing a pathway toward healing.

In this enlightening work, the author invites readers to reevaluate their perceptions of trauma and recognize the possibility of reclaiming their narratives. By blending scientific knowledge with heartfelt anecdotes, she aims to empower those who have suffered, illustrating that recovery is achievable and personal growth can arise from pain. The writing is both informative and uplifting, creating a sense of hope for anyone grappling with their mental health.