Description
Discover how a good night-time routine can aid restful sleep--as well as many other helpful tips and tricks--in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.
Book Details
Format
Kindle
Pages
128 pages
Language
English
Published
Nov 2, 2011
Publisher
Summersdale
Editions
3 editions
ISBN-10
0857653016
ISBN-13
9780857653017