Description
Any world-class athlete will tell you that the mind is the most important part of any sport. The mind is also the most important part of weight control. Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise. You will enjoy using this tape over and over as it helps you win the mental game of weight control.
Book Details
Format
Audiobook
Language
English
Published
Nov 1, 1996
Publisher
Effective Learning Systems
ISBN-10
1558489002
ISBN-13
9781558489004