Back to Basics: You Don't Need Another Diet Book

If you've tried a few diets, you've probably found some that are simple, some that are appetizing and some that work. But rarely does a diet accomplish all threeuntil now. The Back to Basics plan is a guide to living better by eating better. Eat less, eat more often, and follow a few simple directions and you can lose weight the healthy way. Keep the weight off with real food, not fads. There's nothing trendy or 'new' about the Back to Basics plan. In fact, this book returns to a time when the world of fitness knew that the way to lose weight was to simply eat fewer calories. You don't need a science degree or a chefjust tips for better eating, meal plans, recipes, grocery lists, and a few words of encouragement along the way. And they're all included here.