Book Details
Format
Paperback
Pages
400
Language
English
Published
Jul 1, 1986
Publisher
Signet
ISBN-10
0451144325
ISBN-13
9780451144324
Description
With a wealth of expertise, the authors delve into the common yet often debilitating issue of back pain. They offer readers a practical guide filled with proven strategies for alleviating discomfort caused by a variety of conditions, including low back pain, ruptured discs, and arthritis. Their approachable tone provides comfort, making it accessible to those who may feel overwhelmed by their pain.
Readers will discover not only targeted exercises and stretches to strengthen and support the back but also insights into lifestyle adjustments that can make a significant difference. The book emphasizes the importance of understanding one’s body and finding individualized solutions for relief and prevention.
Enhancing daily comfort is at the forefront of the authors' mission. They aim to empower individuals by equipping them with the knowledge and tools necessary to manage their back health effectively, ultimately paving the way for a more active and fulfilling life.
Readers will discover not only targeted exercises and stretches to strengthen and support the back but also insights into lifestyle adjustments that can make a significant difference. The book emphasizes the importance of understanding one’s body and finding individualized solutions for relief and prevention.
Enhancing daily comfort is at the forefront of the authors' mission. They aim to empower individuals by equipping them with the knowledge and tools necessary to manage their back health effectively, ultimately paving the way for a more active and fulfilling life.