Basic Yoga Postures and Series in a Day for Dummies

Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

"Basic Yoga Postures & Series In A Day For Dummies" gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.An overview on the basic philosophy and benefits of YogaEssential keys to posture, sitting, and standingThe mechanics and practice of breathing during Yoga practiceA recommended routine for beginnersOnline component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with "Basic Yoga Postures & Series In A Day For Dummies."