Being with Our Feelings: A Mindful Approach to Wellbeing for Children - A Teaching Toolkit

This insightful toolkit offers a unique perspective on fostering emotional intelligence in children. Through a mindful approach, it provides educators and caregivers with practical strategies to help young ones navigate their feelings and develop a healthy relationship with their emotions. The authors, Anita Kate Garai and Pip Williams, draw upon their extensive experience to create an interactive resource that engages children and promotes well-being.

Packed with engaging activities, exercises, and guidance, this book serves as a comprehensive guide for introducing mindfulness to children. It emphasizes not only understanding emotions but also embracing them, empowering kids to articulate their feelings constructively. The teachings encourage self-reflection, resilience, and emotional literacy, creating an environment where children can thrive.

By incorporating the accompanying storybook, readers can deepen their experience, enriching their understanding of various emotional landscapes. This toolkit stands as a valuable resource in the journey toward nurturing compassionate and emotionally aware individuals.