Book Details
Format
Kindle
Language
English
Published
Oct 6, 2015
Publisher
HoltStrong
Description
Rather than the same machine-based drills everyone else offers, this book explores a new world of unconventional fitness that encourages longevity, functional training, and full body movements. John Holt has taken his years of experience as both a trainer and martial artist and compressed the information he has learned into a comprehensive book that will give you a complete look at an effective training system.
Genres
Health & Wellness