Description
It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
Book Details
Format
Hardcover
Language
English
Published
Oct 14, 2021
Publisher
Vie
ISBN-10
180007039X
ISBN-13
9781800070394