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Description
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
Book Details
Format
Paperback
Pages
320 pages
Language
English
Published
Apr 11, 2012
Publisher
McGraw-Hill
Genres
Health & Wellness