Description
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Book Details
Format
Hardcover
Pages
649 pages
Language
English
Published
Nov 5, 2010
Publisher
Omnigraphics Inc
ISBN-10
0780811429
ISBN-13
9780780811423
Genres
Children’s
Health & Wellness