From couch potato to running 13.1 miles: How to train for your 1st half marathon

Here is an easy-to-read guide that provides both novice and the more experienced runners, all you ‘need-to-know’ when it comes to distance running. Here is the low down on things that every runner should know about: running physiology so that you can avoid hurting yourself; the impacts that the environment in which you run has upon you so that you can get the best running experience possible; a look at running equipment so that you can get performance advantages from the best kit; and the psychology of running so that you can keep happy and motivated whilst running.

Feed-off the contagious energy contained within this book, be inspired, get motivated and use this guide to help you to become a fitter, healthier and happier runner!