Get Fit Now for High School Basketball

From the forward who needs to crash the boards to the point guard who runs the floor, high school basketball needs a specialized fitness regimen. Join Stew Smith, a former Navy SEAL and certified trainer, as he talks with real high school basketball players who demonstrate the exercise program that got them out of tryouts and onto the varsity team.Shot on location at one of the nation's top-ranked high school basketball programs, Get Fit Now for High School Basketball is specifically designed for the 12 - to 18 - year-old athlete.