Hands: Strength Training For Winter And Alpine Climbers

This guide offers invaluable insights into building grip strength crucial for winter and alpine climbing. With a focus on both fundamental exercises and advanced techniques, climbers will find a comprehensive resource tailored to enhance their performance in challenging conditions.

Andy Kirkpatrick, an established climber himself, shares strategies that blend practical advice with his personal experiences. Readers will discover not only workouts that target grip strength but also tips on technique and endurance, enabling them to tackle the icy heights with confidence and skill. This book is a must-have for anyone keen on improving their climbing prowess.