Healthy for Life: Developing healthy lifestyles that have a side effect of permanent fat loss

Dr. Ray Strand presents cutting-edge medical evidence that will help you protect your health. These healthy lifestyles also help lower your blood pressure, decrease your cholesterol levels, and decrease your risk of heart disease and diabetes while at the same allowing you to lose weight permanently.

The answer to all of these problems will not be found in our drugs or modern medicine, but instead, in the simple, doable healthy lifestyle changes that Dr. Strand details in this book. Learn how you can personally decrease your risk of diabetes and heart disease while at the same time effectively establishing your healthy weight.