Heartfulness: Beyond Mindfulness, Finding Your Real Life

Of recent years, the mindfulness trend has become a global phenomenon as more people add the practice of mindfulness to their daily routine and personal toolkit. With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to this enriching practice's roots - connecting the heart with mindfulness to become 'heartfulness'. The paths to a fulfilling life are clearly shown and demonstrated in Heartfulness. To be 'heartful' is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. Within this inspiring book there are exercises for the reader and chapters on:

Adversity

Humor

Knowledge

Kindness

Love

Hope

Contentment

Courage

Creativity

Heartfulness is filled to the brim with anecdotes, things to do and think about, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.