Description
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
Book Details
Format
Paperback
Pages
168 pages
Language
English
Published
May 25, 2006
Publisher
North Atlantic Books
ISBN-10
1556436181
ISBN-13
9781556436185