Lord, Help Me Overcome Negative Self Talk

Lord, Help Me Overcome Negative Self-Talk is a quick short, powerful and practical book that can literally change your life. [15,577 words]

What You Will
In this booklet, you’re going to learn how to turn crippling negative self-talk into words of empowerment so that you can live the life God destined for you. More specifically, you will learn how

• Avoid the kind of self-talk that causes you unnecessary anxiety and worry

•Use the rubber-band technique to snap yourself out of negative self-talk

• Use anchoring to snap out of a negative mindset and into a positive one

•Stop fighting mental scarecrows that ruin your relationships

• Stop asking yourself questions that reduce your self-esteem and make you feel worthless

•Instantly improve your self-talk and mood by changing your physiology

• Avoid mental comparisons to other people that make you feel less valuable

• Use if-then planning to improve your relationships and become more productive

•Stop using “absolute statements” that make you feel insignificant

• Get rid of limiting labels that you put on yourself

•Stop putting limiting labels on your friends, family and colleagues

• Change your behavior by controlling your internal self-talk

•Reprogram your mind so that you’re nourishing yourself with God’s empowering words

• Use visual, auditory and kinesthetic cues to reprogram your mind

Once you reprogram your mind to stop the crippling self-talk and instead feed your mind with words of empowerment, you will experience less stress and worry and experience more happiness, joy and success in your relationships, career and spiritual life. I know it because I’ve lived it! Let’s get started...