Mountain Bike Training: For Beginners and Professionals

Unlike most books on the subject, "Mountain Bike Training" is not devoted to techniques or the repair of bikes but is aimed exclusively at training the various performance factors of mountain biking. It offers in depth guidelines for mountain bike training, taking into account physiological aspects and characteristics specific to the sport (Cross-country, Down- and Uphill). All the underlying areas of training methodology are presented in detail in an easily understandable manner.