Description
This insightful guide presents a transformative approach to managing multiple sclerosis through the lens of the Paleo diet. Authored by Dr. Terry Wahls, a physician who has personally navigated the challenges of the disease, alongside co-authors Eve Adamson and Rotraud Oechsler, it combines personal experience with scientific research. The authors advocate for a dietary approach reminiscent of the ancient Paleolithic era, encouraging readers to embrace whole, unprocessed foods that align with our ancestral diet.
Written with empathy and clarity, the book aims to empower individuals facing the challenges of multiple sclerosis. It offers practical advice on nutrition and lifestyle changes that can potentially improve health and well-being. Through compelling stories and actionable strategies, the authors inspire hope and provide tools for readers to take charge of their health journey, making it a valuable resource for those seeking alternative methods of treatment.
Written with empathy and clarity, the book aims to empower individuals facing the challenges of multiple sclerosis. It offers practical advice on nutrition and lifestyle changes that can potentially improve health and well-being. Through compelling stories and actionable strategies, the authors inspire hope and provide tools for readers to take charge of their health journey, making it a valuable resource for those seeking alternative methods of treatment.
Book Details
Format
Kindle
Pages
618 pages
Language
German
Published
Feb 1, 2015
Publisher
VAK Verlag
ISBN-10
3954843218
ISBN-13
9783954843213