Description
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Book Details
Format
Paperback
Pages
165 pages
Language
English
Published
Apr 15, 2011
Publisher
Meyer & Meyer Sport
Editions
2 editions
ISBN-10
1841263222
ISBN-13
9781841263229