New Workout: Human Resistance Training

This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac & white photographs. Whether you're a casual fitness seeker, exercising for strength and endurance, or a personal trainer, you can benefit from this new approach to strength training.