Book Details
Format
eBook
Pages
96
Language
English
Published
Aug 30, 2011
Publisher
Rosen Young Adult
ISBN-10
144884827X
ISBN-13
9781448848270
Description
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.