Description
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
Book Details
Format
Paperback
Pages
240 pages
Language
English
Published
Sep 21, 2005
Publisher
iUniverse
Editions
2 editions
ISBN-10
0595370691
ISBN-13
9780595370696