Description
This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.
Book Details
Format
Paperback
Pages
192 pages
Language
English
Published
Apr 1, 1994
Publisher
McGraw-Hill
ISBN-10
0809236974
ISBN-13
9780809236978