Description
Heart attack killed author/runner Jim Fixx and cut short the carrer of tennis player Arthur Ashe. Are you running a similar risk? Many exercisers are. Body Conditioning shows how to evaluate any kind of workout and how most aerobic exercisses can decrease their risk of heart attack. It includes benefits of exercise, exercise level, kinds of aerobic exercises, collecting data, developing a healthy exercise program and setting goals for the various exercise programs such as aerobic dancing, swimming, walking, cycling,and running,
Book Details
Format
Paperback
Pages
178 pages
Language
Portuguese
Published
Jul 26, 2010
Publisher
Green Dragon Publishing Group
ISBN-10
0893344974
ISBN-13
9780893344979