The Complete book of Complementary Therapies. The Best Known Alternative Therapies to Relieve Everyday Ailments

This essential, comprehensive reference guide describes everyday symptoms in simple, clear language - then gives concise advice on the complementary therapies that can be used to relieve them; lists more than 25 popular forms of natural remedies and therapies that can safely be used at home to treat hundreds of maladies; provides valuable information on choosing a therapist or practitioner; contains specific and practical instructions for using therapies, such as reflexology, massage, herbal therapy, biofeedback, aromatherapy, meditation and more - all with clear illustrations and photographs; and includes a complete appendix containing contact addresses for professional associations and related organizations.