Description
David C. Nieman delves into the intricate relationship between exercise and health, shedding light on how physical activity significantly impacts overall well-being. This exploration transcends the common understanding that working out leads to a better physique; it offers insights into how exercise influences mental health, immune function, and longevity.
Nieman emphasizes the importance of a balanced approach to fitness, guiding readers through evidence-based strategies to incorporate exercise into their daily routines. By demystifying the science behind how physical activity benefits the body and mind, he empowers individuals to take charge of their health and embrace a healthier lifestyle.
Nieman emphasizes the importance of a balanced approach to fitness, guiding readers through evidence-based strategies to incorporate exercise into their daily routines. By demystifying the science behind how physical activity benefits the body and mind, he empowers individuals to take charge of their health and embrace a healthier lifestyle.
Book Details
Format
Paperback
Pages
328 pages
Language
English
Published
Nov 3, 1997
Publisher
Human Kinetics
ISBN-10
088011584X
ISBN-13
9780880115841
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