Book Details
Format
Paperback
Pages
192
Language
English
Published
Jul 1, 2012
Publisher
Red Wheel
ISBN-10
1573245763
ISBN-13
9781573245760
Description
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
Tips for basic back careincluding nutrition for a healthy spineTechniques easily incorporated into daily life
Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
How the back works and what can go wrong
120 black and white photos illustrating each yoga pose
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
Tips for basic back careincluding nutrition for a healthy spineTechniques easily incorporated into daily life
Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
How the back works and what can go wrong
120 black and white photos illustrating each yoga pose
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
Genres
Health & Wellness