Therapy on a Budget: Time and Money Saving Advice for Dealing with Anxiety and Depression

Are you suffering from anxiety or depression, but are struggling to find help, or can’t afford the cost of specialist help or ongoing therapy sessions?

Anxiety and depression are very common problems in today’s society. Surveys indicate at least 20 percent of people suffer from mood disorders at some stage of their lives, and many of those suffering from anxiety and depression only have a limited amount of time, money or motivation to spend on therapy.

Therapy on a Time and Money Saving Advice for Dealing with Anxiety and Depression is a concise, down-to-earth booklet about making the most out of proven therapy options for overcoming or reducing anxiety and depression. It includes a discussion of how to go about seeking help when you’re anxious or depressed, and provides advice for getting the most out of talk therapy, medication, physical exercise, tension release exercises, and mindfulness activities such as meditation and yoga. It also includes a list of recommended resources, including self-help books for anxiety and depression that are recommended by mental health professionals (approximately 11,000 words including resources).