Description
This is a book that will take any woman, at any level of fitness into the walking lifestyle. Women will find information on their unique issues, with inspirational stories of individuals who have made changes. Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs.
The nutrition section offers specific eating suggestions, with advice from highly recognized sports nutritionist Nancy Clark, MS, RD.
The nutrition section offers specific eating suggestions, with advice from highly recognized sports nutritionist Nancy Clark, MS, RD.
Book Details
Format
eBook
Pages
252 pages
Language
English
Published
May 15, 2013
Publisher
Meyer Meyer Sports
Editions
2 editions
ISBN-10
1283541270
ISBN-13
9781283541275