Description
This comprehensive manual offers a deep dive into the methods of autogenic training and its application in therapy and psychotherapy, as presented by Wolfgang Luthe. Drawing from extensive workshop experiences, it introduces readers to techniques that promote relaxation and self-regulation, fostering a heightened sense of well-being.
The authors, including renowned figures like Luis de Rivera and Hans Selye, combine their insights to make these advanced concepts accessible. With a focus on practical applications, the manual serves as a valuable resource for both practitioners and those interested in understanding the therapeutic potential of autogenic training in enhancing mental health.
The authors, including renowned figures like Luis de Rivera and Hans Selye, combine their insights to make these advanced concepts accessible. With a focus on practical applications, the manual serves as a valuable resource for both practitioners and those interested in understanding the therapeutic potential of autogenic training in enhancing mental health.
Book Details
Format
Paperback
Pages
210 pages
Language
English
Published
Jan 7, 2015
Publisher
CreateSpace Independent Publishing Platform
ISBN-10
1506008038
ISBN-13
9781506008035