Workbook: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

This book is an unofficial workbook for The 5 Second Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins. It is not meant to replace the original book but to serve as a companion to it. Mel Robbins discovered the 5-second rule when she was stuck in a habit loop of repeatedly pressing the snooze button. The rule is quite simple, yet effective. Whenever you feel an instinct fire up to act on a goal, 5-4-3-2-1 then move. The 5-second rule will make you discover the power of courage, build your confidence, change your behavior, improve your health, build better relationships and so much more. She uses research-based strategies that have been proven to help you become healthier, happier, and more productive and effective at work. In addition, you would learn how to heal, shift your mindset and know what it means to have happy days. This workbook is a companion book to the main book and would help you achieve your goals, reach your potential, and chase your dreams The thought-provoking and mind-stretching questions at the end of each chapter will guide you into the practical approach required to excel. Without commitment and dedication, achieving the goals and objectives from the main book is impossible.