Description
In this enlightening exploration, Barbara Sheen dives into the fascinating world of yoga, offering a close look at its scientific foundations. Readers will discover how the ancient practice interweaves with physical principles, emphasizing the benefits not just for the body but for the mind as well.
With a warm and inviting tone, Sheen balances accessible explanations with insightful details, making complex concepts feel relatable. Whether readers are seasoned practitioners or newcomers curious about the science behind their poses, they'll find valuable knowledge that enhances their experience on and off the mat.
With a warm and inviting tone, Sheen balances accessible explanations with insightful details, making complex concepts feel relatable. Whether readers are seasoned practitioners or newcomers curious about the science behind their poses, they'll find valuable knowledge that enhances their experience on and off the mat.
Book Details
Format
Hardcover
Pages
128 pages
Language
English
Published
Nov 14, 2014
Publisher
Lucent Books
Editions
2 editions
ISBN-10
1420512293
ISBN-13
9781420512298