Description
Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In "Yoga For Dummies, " George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
Book Details
Format
Paperback
Pages
372 pages
Language
Italian
Published
Jan 1, 2008
Publisher
Mondadori
ISBN-10
8804577401
ISBN-13
9788804577409