توضیحات
GET STRONG provides the information necessary to develope safe and effective strength training routines. It is straightforward, clear, and concise. It's easy and fun to read, and it's practical to use. Written by experienced fitness professionals, GET STRONG is an invaluable guide for individuals designing programs for themselves as well as for teachers, coaches, fitness instructors and recreation leaders who plan programs for others.
جزئیات کتاب
فرمت
جلد نرم
صفحات
48 صفحه
زبان
انگلیسی
منتشر شده
ژانویه 1, 1981
ناشر
3S Fitness Group Ltd.
ISBN-10
0920846017
ISBN-13
9780920846018