Descrizione
GET STRONG provides the information necessary to develope safe and effective strength training routines. It is straightforward, clear, and concise. It's easy and fun to read, and it's practical to use. Written by experienced fitness professionals, GET STRONG is an invaluable guide for individuals designing programs for themselves as well as for teachers, coaches, fitness instructors and recreation leaders who plan programs for others.
Dettagli del libro
Formato
Brossura
Pagine
48 pagine
Lingua
Inglese
Pubblicato
gen 1, 1981
Editore
3S Fitness Group Ltd.
ISBN-10
0920846017
ISBN-13
9780920846018