Description
GET STRONG provides the information necessary to develope safe and effective strength training routines. It is straightforward, clear, and concise. It's easy and fun to read, and it's practical to use. Written by experienced fitness professionals, GET STRONG is an invaluable guide for individuals designing programs for themselves as well as for teachers, coaches, fitness instructors and recreation leaders who plan programs for others.
Book Details
Format
Paperback
Pages
48 pages
Language
English
Published
Jan 1, 1981
Publisher
3S Fitness Group Ltd.
ISBN-10
0920846017
ISBN-13
9780920846018